You hear it ever day scrolling through social media: “The Best Weight Loss Diet!”
You read it in every magazine: “The one secret to fast weight loss!”
You find it on every fitness website: “This is the plan you need to use”.
Let’s be honest…
Why do so many smart, committed people struggle to lose weight then…?
And, if you’re like the other members…
- You’ve “tried all the diets”.
- You’ve counted calories.
- You’ve cut back the carbs.
- You’ve done the endless cardio workouts.
And the weight is still not coming off. And, you’re unhappy with the mediocre (at best) results you’ve gotten for the plans you’ve done before.
[Watch the full episode here]
You’ve probably asked yourself “Am I doing it right?” when it comes to finally losing the unwanted weight.
Don’t worry though, as this is why we’ve created the solution to match you with the PERFECT weight loss meal plan and workouts so you finally can see your body changing week-to-week.
The fact is, for a plan to work for you. You’re NOT going to be:
- Counting calories or trying to do the mental math at each meal.
- Using a calorie tracking app… and weighing all your foods.
- Spending $100’s of dollars on supplements that don’t give you results.
- Wasting hours each week with endless workouts… that just leave you fed up.
- “Eating clean” the whole time… and battling with hunger and cravings.
Much of the diet and fitness advice you need is overplayed, overhyped, and inaccurate.
And its not made to you – and this is why its not your fault that the traditional diets have not worked for you. And why I have —
Good News and Bad News for you:
The bad news is the traditional diets and weight loss programs that haven’t worked for you before… Won’t start working if you keep trying them.
You a different approach. A plan thats suits your body, your metabolism and your lifestyle.
The good news for you:
- You’re not genetically cursed.
- Your metabolism is fine.
- Your hormones aren’t conspiring to keep you fat.
- You’re not eating too little of the “right” foods.
It’s not the carbohydrates, dairy, or artificial sweeteners, either.
Here’s something most programs don’t tell you: Your body is designed to incinerate the hard-to-lose fat. But the real problem is that you’ve been fed a steady diet of misinformation about what your body needs in order to look its best. And radical, dramatic steps are the last things your body needs. You need something more stable and sustainable.
Let me walk you through right now;
How To Avoid The Biggest Mistakes That Are Stopping You From Losing The Weight…
The Biggest Nutrition Lie… Calories!
Have you heard these nutrition myths before…?
Nutrition Myth: “Just eat clean, like the paleo diet to lose weight”
Nutrition Myth: “Don’t eat carbs after 4pm, or better yet – just don’t eat carbs”
Nutrition Myth: “Eat 6 meals a day to ‘spike’ your metabolism”
The problem with these, is that they’re wrong!
Not only are they shown in science that their lies – on top of all of this it can be extremely difficult to have this fit your life.
And thats is why I want to take you through the 28-Day Body Transformation Program.
Firstly, this is super simple to follow.
A lot of people laugh at how simple it looks. And they are expecting an elaborate meal plan with numbers and multiple pages to bring about amazing results.
It’s the simplicity wrapped in hormonal changes that makes this so powerful.
And thats why I DON’T want you to counting calories or weighing your foods.
Science shows that everything to do with you burning fat, is NOT just about calories. It’s also the hormonal changes you can make with your meal plan and training.
Which is why I love the quote from Jade Teta when he said “calories matter, I just don’t count them.”
You’ll see in this example meal plan, and you’ll get the full guide by clicking the link below – that calorie counting is not needed at all.
During the metallic prime, you’re not going to be eating sugar, dairy, wheat and gluten.
One reason is we want to manage your powerful storage hormone, insulin.
It is the main hormone that regulates blood sugar levels and energy storage.
One of the functions of insulin is to tell fat cells to produce and store fat, and to hold on to the fat that they already carry.
So, insulin stimulates lipogenesis (production of fat) and inhibits lipolysis (the burning of fat).
It’s also been shown, a low-carb diet causes 2-3 times more weight loss compared to the standard low-fat diet.
Another big benefit is that, a high percentage of the fat lost on a low carb diet comes from the belly area and the liver. This is the dangerous visceral fat that builds up in and around the organs, driving inflammation and disease.
This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.
So by first having control of insulin by choosing the right foods we’re able to “prime” your body to use fat for fuel. This is because blood levels of the hormone insulin go way down when carb intake is reduced. High insulin levels contribute to fat storage, and low insulin levels facilitate fat burning.
Here is a graph from one study on low-carb diets.
Also, let’s be honest…
Taking the junk and processed foods out alone, is going to have a big benefit.
As It is well known that increased food variety can drive increased calorie intake.
This is why the main factor in this plan is your food choice.
In the example meal plan, I’ve included a smaller meal including a shake so you can quickly be on the go – as I know a big factor to make this work, sit he meal plan fits into your lifestyle.
As the beauty about using the metabolic priming phase is that the protein, good fats and fibrous veg with all the fibre is going to have you feeling satisfied.
Combined with the simple portion control guide and meal plan you’re able to have the effect of advanced meal plans –
…and have the simple to follow guide so you’re never second guessing what is the best diet for you.
The Cardio Myth: Traditional Cardio Is NOT The Most Effective Fat Loss Strategy
How many hours have you spent sweating it out on the bike or treadmill?
I’m scared to count up the hours I’ve spent slogging it out.
Forget those long, boring sessions – as the effective way to increase the amount of fat you can burn over an entire 24 hours after every workout (and even longer) is with a mix of Metabolic Resistance Training and Yin Movement.
Metabolic Resistant Training is made to accelerate fat loss by combining the proper frequency of workouts with the proper exercises and workout design.
This means you can be training in the gym, or even at home (or travelling) just using your body weight – the easy flexibility means you’re doing what you enjoy with what’s proven to work.
The best part that so many of the members love about using MRT workouts, is that they are shorter and much easier to fit into a busy lifestyle.
Here is an example training week split:
As you can see, there are only 4x MRT sessions in a whole week, with 1x Metabolic Conditioning session that would be only 20min long.
Each one of these training programs will help you burn fat…
Exercise that has positive hormonal effects will burn more calories during training as well as help increase calorie burning after the exercise. This increased energy use after the right style of training is known as EPOC – Post Exercise Oxygen Consumption.
It does this by boosting your metabolism for up to 38 hours after each workout… but also creating a better balance of hormones.
Your hormones are key, and are the other side of the ‘calorie debate’ for when it comes to you having fast and effective fat loss.
Long-term hormone dysfunction will prevent you from achieving the body you want, by being the missing piece of the puzzle that’s making it so hard for you to lose the weight.
Switch-ON Your “Fat Burning” Hormones
This starts with your secret ‘master hormone’ that controls the production of other important metabolic hormones and your metabolism.
Put simply; the higher your levels the faster you can lose fat, the lower they are, the harder weight loss becomes.
And when you’re dieting the wrong way – using ‘radical diets’ or under eating, leptin levels can drop making your weight loss efforts impossible.
This is where the balance of eating the right food amount means you can allow weight loss, but not drop leptin levels that will blunt fat burning .
We’ve tried the ‘eat right and exercise’ but that doesn’t take into account your hormonal environment.
By strategically combining your meal plan, workouts and lifestyle factors to balance your important metabolic hormones you can avoid the; high hunger and cravings with low daily energy that comes when dieting is done wrong…
And, switch-ON your fat burning process for faster weight loss. Making it easier for you to keep the weight off.
But, let’s be honest…
Is your Testosterone or Estrogen the problem?
Look at the blue line…
Thats the average man’s testosterone dropping as he gets older.
And then look at how dramatically Estrogen drops for women…
If you’re diet, meal plans, training program and entire plan doesn’t take into account the simple things you can be doing to balance key hormones, you’re doomed!
How You Can Start Today
You can see the results of the members that have used this before…
If you want to start today and have the meal plan, workouts and step by step coaching guide as a part of the specialised programs for men and for women here they are:
We have set up it to be specialised for your body type so you have a plan that is suited to your body and metabolism… and then simple to follow that fits into your schedule.
You will also get full access to the program today PLUS the bonus guides I’ve included worth over $150 for FREE.
Looking forward to seeing you on the inside