Men's Fat Loss | My Body Blends with Chris Dufey

Radical Fat Loss Plan Unveiled | My Body Blends Podcast

Do you want to hit the reset button to quickly transform your body... And know exactly how to eat and train to get lean and build the body you want? We know what it's like... When you’re run down, burnt out and stressed from the everyday living, the only way to get in the body [...]

By | April 4th, 2017|Female Weight Loss, Men's Fat Loss, My Body Blends Podcast|0 Comments

3 Reasons Why Your Diet Is NOT Working For You (and The ONE Quick Fix)

Exclusive Analysis By Fat Loss Expert and Author Chris Dufey The 3 Biggest Things You Absolutely MUST AVOID To Lose Weight ...(and keep it off) If you’re like me and the other members I coach… You’re busy and you want a plan thats simple to follow. Thats why in this episode, I’m going to show [...]

By | February 14th, 2017|Men's Fat Loss|0 Comments

The 3 BIG Fat Loss Myths (The TRUTH To Men’s Weight Loss)

Do you know what is the biggest problem with you losing weight today? It’s the fact that its made out to be confusing as hell. If you’re like me and the other guys I coach… You’re busy and you want a plan thats simple to follow and gets you burning off fat, building your body [...]

By | January 31st, 2017|Men's Fat Loss|0 Comments

Intense Lower Body Strength Workout for FAST Fat Loss

There is no joking around when we start the MT-90 (Men’s Transformation in 90) program with this Phase 1 - Lower Body Session 1… Introducing you to EDT (Escalating Density Training) with the A series of exercises;  You will choose a weight that you would perform 15 reps with for both exercises.  However you will [...]

By | December 11th, 2016|Men's Fat Loss|0 Comments

Upper Body Strength Workout For FAST Fat Loss

Welcome to the MT-90 (Men's Transformation in 90) Phase 2 - Upper Body Session 1. This is where we are going to use higher volume, with higher loads to have you build upon the last phase of the MT-90 program with more advanced methods. To maximise your results we are using all three methods to [...]

By | December 11th, 2016|Men's Fat Loss|0 Comments

The Definitive Men’s Guide To Fat Loss and Burning Belly Fat

You’ve finally found it… If you’re confused with how to burn off the unwanted weight - …Especially your belly fat. Or, if you’re frustrated from “trying all the diets” and training hard. But, you’re not seeing your body change from all the hard work. Then I want to welcome you to one of the most [...]

By | July 25th, 2016|Men's Fat Loss|0 Comments

Copy These 4 Steps To Increase Testosterone To Lose Weight Naturally

Guys, you've been told to eat less and move more will make you lose weight, but its lie... Other wise it would of worked a long time ago for both of us. See the truth is you as a guy wanting to burn off the unwanted weight and belly fat means you just need a [...]

By | July 19th, 2016|Men's Fat Loss|0 Comments

Low Carb Diet Hunger and Cravings Solved

If your following the 7-day kick start program, or are following a low carb diet approach to weight loss you can feel a change with your energy.  This is where I'm going to show you how to solve the increased hunger and cravings problems that comes with a low carb diet phase. Like I talked [...]

By | February 3rd, 2016|Fat Loss, Female Weight Loss, Men's Fat Loss|0 Comments

The #1 Weight Loss Diet Lie. DON’T Make This Mistake

The perfect fat loss plan isn’t just one plan, and this is why the crazy statistic is that 96% of people fail to lose weight and keep it off.    If you want to know how you can quickly and easily get in shape and then stay in shape, this episode is for you.   [...]

By | February 3rd, 2016|Fat Loss, Female Weight Loss, Men's Fat Loss|0 Comments

Who Is Chris Dufey?

Giving you the body and business that gives you confidence, inner-happiness lifestyle and freedom you want.   My two passions are transforming bodies using science and experience so you look and feel the way you want, and give you the clear steps and coaching to build your online business that gives you the money and [...]

By | February 1st, 2016|Body Transformations, Fat Loss, Female Weight Loss, Men's Fat Loss|0 Comments