Fat Loss | My Body Blends with Chris Dufey - Part 3

Join 30+ Of The Worlds Top Experts Give You Their Weight Loss Secrets

What 30+ of The World’s Top Experts Use To Lose Weight   If you’re confused about what you should be doing to lose weight and keep it off – Then have a hand-picked line up of the world’s best give you their secrets, so you can find what works best for you. The Body and [...]

By | October 13th, 2016|Fat Loss|0 Comments

5-Simple Step Meal Prep In Under An Hour

Want to know how meal planning and help you burn fat for longer, whilst eating the foods you love… read this article. This is it… The simple guide that’s made for us everyday people, so we can enjoy food to help us lose fat, stay healthy and not turn our lives upside down trying to [...]

By | October 8th, 2016|Fat Loss|0 Comments

3 Reasons Why Low Calorie Diets DON’T Work

It’s easy to get in shape…. Once. The traditional dieting and body transformation route of calorie restriction, with a soul-hurting amount of exercise and cardio to burn body fat, that also strips away muscle - is common and is breaking peoples metabolism. The biggest problem is the ‘fat re-bound’ where you can balloon back out [...]

By | October 8th, 2016|Fat Loss|0 Comments

What’s The Best Cardio For Fat Loss? (Copy These 3 Proven Workouts)

“What’s the best cardio for fat loss?” A question that got fired at me this morning in a masterclass that I think a lot of other people are asking as well (if this is you, then read on). There’s no doubt that it can be frustrating when you’re training hard, staying strict and NOT seeing [...]

By | October 3rd, 2016|Fat Loss|0 Comments

Radical Fat Loss vs. Long Term Weight Loss Diets

Have you done it? (I sure have) Cut calories, dropped our carbs and followed a Radical Weight Loss Diet in hope’s to dramatically drop weight quickly. There’s a lot of confusion and debate about “how to lose the weight?” – but what if you could quickly lose weight, and… NOT go through the ; hunger, [...]

By | October 3rd, 2016|Fat Loss|0 Comments

Why Low Calorie Diet’s DON’T Work and can Cause Weight Gain

You’ve already done it Cut your calories in attempt to burn off the unwanted weight. Even gritted your teeth through the hunger and then totally frustrated when the fat that should be shifting – it’s going nowhere. The truth is – It’s not your fault. You’re told to cut calories, cut carbs and ramp up [...]

By | October 3rd, 2016|Fat Loss|0 Comments

Forget Calorie Counting: Use This Portion Control Guide

You have been told to “eat less and move more” to lose weight, and that you need to count calories to make this happen, but…   …it’s a lie.   There’s a much easier and simpler way when it comes to you burning off the unwanted weight. Which means you’re not pulling out your calorie [...]

By | August 18th, 2016|Fat Loss|0 Comments

What To Do When Your Weight Loss Stalls?

Let me know if this has happened to you… You’ve been losing weight week-to-week, your following your diet and your training plan and its going well. The first few weeks you can see you’re progressing and then suddenly the scale stops moving. Your weight loss stalls and you’ve hit a plateau. Now this can be [...]

By | August 2nd, 2016|Fat Loss|0 Comments

Your Body Type Diet Explained

If you've been following the main-stream 'deprivation diet' advice for weight loss... STOP! There is no doubt that its confusing when it comes to what should you REALLY be doing when it comes to burning off the unwanted weight. https://youtu.be/ex5nCcw_6uk With all the different questions that come flooding into your head surrounding what foods to [...]

By | August 2nd, 2016|Fat Loss|0 Comments

Is Juicing Good or Bad For Weight Loss and Detox?

When it comes to juicing, there are some outrageous claims for what it can do for your health and weight loss…   So I wanted to first hand experiment on myself with the two ways I see juicing being able to help you, and clear out the lies and confusion.   If you’ve tuned into [...]

By | July 26th, 2016|Fat Loss, Uncategorized|0 Comments