Fat Loss | My Body Blends with Chris Dufey

Can You Drink Wine and Lose Weight?

Let's be honest... You (and me) are going to drink alcohol. And, we've been told that wine is one of the best options. With one of the biggest problems in the "weight loss industry" being unrealistic diets and programs that give you near-impossible rules and guidelines... ...It's easy to get frustrated and confused so what [...]

By | March 27th, 2017|Fat Loss|0 Comments

How To FINALLY Lose Weight (Are you Doing Everything Right?)

You hear it ever day scrolling through social media: “The Best Weight Loss Diet!” You read it in every magazine: “The one secret to fast weight loss!” You find it on every fitness website: “This is the plan you need to use”. Let’s be honest… Why do so many smart, committed people struggle to lose [...]

By | March 13th, 2017|Fat Loss|0 Comments

How To Lose Fat With Weights (Metabolic Resistance Training)

How can you walk into your next workout - And use one of the most popular fat loss training methods:  Metabolic Resistance Training. This is the exact training that has dominated the workout programs for fat loss.  And there’s good reason:   You’re going to save time.  These workouts can halve your training time.  You’re going [...]

By | March 13th, 2017|Fat Loss|0 Comments

What Is The BEST Way To Lose Weight?

I know, I know… Dieting sucks! It’s supposed to be easy isn’t it… Eat less food, and move more.  Burn off more calories than you take in, and the weight falls off, right? The truth is, this isn’t the whole picture. And if you’re reading this right now, you’ve probably “tried all the diets”. Tired [...]

By | March 5th, 2017|Fat Loss|0 Comments

How To Lose Weight FAST With This Easy 4 Step Meal Plan

I know, I know… Dieting sucks! It’s supposed to be easy isn’t it… Eat less food, and move more.  Burn off more calories than you take in, and the weight falls off, right? The truth is, this isn’t the whole picture. And if you’re reading this right now, you’ve probably “tried all the diets”. Tired [...]

By | February 16th, 2017|Fat Loss|0 Comments

How Fiber Can Help You Lose Weight

Could this type of carbohydrate be the most under-estimated supplement and food to help you lose weight…? You can be simply adding these high fibre foods and supplements in your everyday life to have a powerful fat loss effect. Put simply, fibre refers to carbohydrates that cannot be digested by humans. Insoluble fiber function mostly [...]

By | February 13th, 2017|Fat Loss|0 Comments

How To Find Your PERFECT Weight Loss Plan

You hear it ever day scrolling through social media: “The Best Weight Loss Diet!” You read it in every magazine: “The one secret to fast weight loss!” You find it on every fitness website: “This is the plan you need to use”. Let’s face it… Why do so many smart, committed people struggle to lose [...]

By | February 11th, 2017|Fat Loss|0 Comments

How To Lose Weight Fast [The Metabolic Priming Diet]

There’s no better feeling knowing your diet is working… If you’re like me and the other members I coach… You’re busy and you want a plan thats simple to follow. Thats why in this episode, I’m going to show you how we speed up weight loss with the best starting plan that kick starts you [...]

By | February 8th, 2017|Fat Loss|0 Comments

The Great Cardio Myth with Craig Ballantyne

Are you training hard...? But, NOT losing the weight or seeing the body changes you want? It’s common for us to think that our calories in vs calories out formula is how we calculate how much cardio we are to do, right? Wrong! This is not necessarily indicative of how our bodies will respond to [...]

By | February 2nd, 2017|Fat Loss, My Body Blends Podcast|0 Comments

How To Achieve What You Want with Pete Cohen

  Do you want to simple truths to what "really matters" for you being able to achieve what you want...? Whether its; a better body, finances, relationships or more... Pete Cohen and I dive into how this can happen. This is NOT some 'woo-woo' positive thinking approach. This is a practical how to get you [...]

By | January 30th, 2017|Fat Loss, My Body Blends Podcast|0 Comments