Fat Loss Recipes | My Body Blends with Chris Dufey

The BEST (Laziest) Green Smoothie Recipe

"Eat more veggies"... We've all heard it before. And, we know that to boost energy, help us lose weight and truly take care of our health we need to nourish our bodies. But, here is the actual Green Smoothie Recipe that tastes AMAZING... And is super easy to make. This is known by a lot [...]

By | February 19th, 2017|Fat Loss Recipes|0 Comments

The BEST Paleo, Gluten and Sugar-Free Choc Chip Cookie Recipe

Okay, I have a confession; I did! I stole the cookies. Seriously though, why wouldn’t you steel these beauties? You can’t get much better then a warm, ooey-gooey, chocolate chip cookie inside, that also has a crunch to the outside. And, did I mention that they are; Paleo friendly, sugar free, gluten free and grain [...]

By | January 22nd, 2017|Fat Loss Recipes|0 Comments

Easy Sauerkrout and Kim Chi Pro Biotic Recipe

The power of Pro Biotics helps you from; losing weight to having more focus and clarity with your thinking.   And us at My Body Blends love using the simple and easy tricks when it comes to boosting your gut health, and why I wanted to give you this easy homemade sauerkraut / kim chi [...]

By | August 24th, 2016|Fat Loss Recipes|0 Comments

Superfood Green Smoothie For Weight Loss

The Green Smoothie The green smoothie is the cool kid on the block when it comes to health and nutrition, and for good reason. It’s the combo of leafy greens + protein + and superfoods that are in a easy to digest and absorb into your cells drink that you will actually enjoy each day. [...]

By | August 24th, 2016|Fat Loss Recipes|0 Comments

The “All You Can Eat” Carb List

There's no doubt about it... You can get in great shape, and take care of your health like we know we all should with a much simpler way. Controlling your carbs can have impressive results.  And when you are following the simple PVF meal guide as I give in the 28-Day Challenge and in the #myfitbody [...]

By | June 13th, 2016|Fat Loss Recipes|0 Comments

How To Make A Weight Loss Green Smoothie

What is in that...?   It's one of the first questions you get when a co-worker or family member see's you drinking down a green smoothie, and still having a smile on your face. The answer to this is, "it's pretty simple.  Just a quick combo of leafy greens, superfoods and a liquid base."   [...]

By | June 4th, 2016|Fat Loss Recipes|0 Comments

The Low Carb Fat Burning Breakfast Smoothie

Burning off the unwanted weight isn't about deprivation diets and counting calories...   Why?   Because if it doesn't fit in your lifestyle, and you need to literally turn your life upside down to fit everything in and change.   You won't follow it.   I'ts not practical, and its not realistic.   So many diets [...]

By | June 11th, 2015|Fat Loss Recipes|0 Comments

How To Make A Weight Loss Green Smoothie

What is in that...?   It's one of the first questions you get when a co-worker or family member see's you drinking down a green smoothie, and still having a smile on your face. The answer to this is, "it's pretty simple.  Just a quick combo of leafy greens, superfoods and a liquid base."   [...]

By | June 11th, 2015|Fat Loss Recipes|0 Comments