Lose The Weight Here | Blog | My Body Blends with Chris Dufey

Can You Drink Wine and Lose Weight?

Let's be honest... You (and me) are going to drink alcohol. And, we've been told that wine is one of the best options. With one of the biggest problems in the "weight loss industry" being [...]

By | March 27th, 2017|Categories: Fat Loss|0 Comments

How To FINALLY Lose Weight (Are you Doing Everything Right?)

You hear it ever day scrolling through social media: “The Best Weight Loss Diet!” You read it in every magazine: “The one secret to fast weight loss!” You find it on every fitness website: “This [...]

By | March 13th, 2017|Categories: Fat Loss|0 Comments

How To Lose Fat With Weights (Metabolic Resistance Training)

How can you walk into your next workout - And use one of the most popular fat loss training methods:  Metabolic Resistance Training. This is the exact training that has dominated the workout programs for [...]

By | March 13th, 2017|Categories: Fat Loss|0 Comments

What Is The BEST Way To Lose Weight?

I know, I know… Dieting sucks! It’s supposed to be easy isn’t it… Eat less food, and move more.  Burn off more calories than you take in, and the weight falls off, right? The truth [...]

By | March 5th, 2017|Categories: Fat Loss|0 Comments