Chris | My Body Blends with Chris Dufey - Part 4

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So far Chris has created 195 blog entries.

The Truths In HOW To Get The Body You Want with Craig Harper

Amazing... This episode is nothing short of amazing, and I am so happy I get to bring this episode to you today. I had the pleasure of first meeting Craig earlier this year as we both spoke at an event in Australia. His entire message I loved and resonated with, and knew that he was [...]

By | February 28th, 2017|My Body Blends Podcast|0 Comments

The Success Mindset with Kat Loterzo

Todays episode is a eye-opener... I bring on good friend and someone I have A LOT of love and respect for. Kat Loterzo is making a huge impact in peoples lives and it's the advice and real-world steps that she is using that you can, to catapult your own success. Your mindset is one of [...]

By | February 27th, 2017|My Body Blends Podcast|0 Comments

The Truths To Juicing, Fat Loss and Happiness with Drew Canole

This is a special episode for me... 1. Because I've got a man crush on Drew Canole. 2. We get into some very important topics that clear up the confusion on what you need to be doing day-to-day to - lose the weight, and really start taking care of your health like we know we [...]

By | February 24th, 2017|My Body Blends Podcast|0 Comments

The Truth To Weight Loss Summit

  Confused about the most effective ways to lose weight and keep it off?  Have you struggled with your weight even though you; "Eat Clean", counted calories and done the excessive workouts...? The Truth To Weight Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and [...]

By | February 22nd, 2017|Uncategorized|0 Comments

The BEST (Laziest) Green Smoothie Recipe

"Eat more veggies"... We've all heard it before. And, we know that to boost energy, help us lose weight and truly take care of our health we need to nourish our bodies. But, here is the actual Green Smoothie Recipe that tastes AMAZING... And is super easy to make. This is known by a lot [...]

By | February 19th, 2017|Fat Loss Recipes|0 Comments

How To Lose Weight FAST With This Easy 4 Step Meal Plan

I know, I know… Dieting sucks! It’s supposed to be easy isn’t it… Eat less food, and move more.  Burn off more calories than you take in, and the weight falls off, right? The truth is, this isn’t the whole picture. And if you’re reading this right now, you’ve probably “tried all the diets”. Tired [...]

By | February 16th, 2017|Fat Loss|0 Comments

3 Reasons Why Your Diet Is NOT Working For You (and The ONE Quick Fix)

Exclusive Analysis By Fat Loss Expert and Author Chris Dufey The 3 Biggest Things You Absolutely MUST AVOID To Lose Weight ...(and keep it off) If you’re like me and the other members I coach… You’re busy and you want a plan thats simple to follow. Thats why in this episode, I’m going to show [...]

By | February 14th, 2017|Men's Fat Loss|0 Comments

How Fiber Can Help You Lose Weight

Could this type of carbohydrate be the most under-estimated supplement and food to help you lose weight…? You can be simply adding these high fibre foods and supplements in your everyday life to have a powerful fat loss effect. Put simply, fibre refers to carbohydrates that cannot be digested by humans. Insoluble fiber function mostly [...]

By | February 13th, 2017|Fat Loss|0 Comments

How To Find Your PERFECT Weight Loss Plan

You hear it ever day scrolling through social media: “The Best Weight Loss Diet!” You read it in every magazine: “The one secret to fast weight loss!” You find it on every fitness website: “This is the plan you need to use”. Let’s face it… Why do so many smart, committed people struggle to lose [...]

By | February 11th, 2017|Fat Loss|0 Comments

How To Lose Weight Fast [The Metabolic Priming Diet]

There’s no better feeling knowing your diet is working… If you’re like me and the other members I coach… You’re busy and you want a plan thats simple to follow. Thats why in this episode, I’m going to show you how we speed up weight loss with the best starting plan that kick starts you [...]

By | February 8th, 2017|Fat Loss|0 Comments