Chris | My Body Blends with Chris Dufey - Part 3

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So far Chris has created 194 blog entries.

How To FINALLY Lose Weight (Are you Doing Everything Right?)

You hear it ever day scrolling through social media: “The Best Weight Loss Diet!” You read it in every magazine: “The one secret to fast weight loss!” You find it on every fitness website: “This is the plan you need to use”. Let’s be honest… Why do so many smart, committed people struggle to lose [...]

By | March 13th, 2017|Fat Loss|0 Comments

How To Lose Fat With Weights (Metabolic Resistance Training)

How can you walk into your next workout - And use one of the most popular fat loss training methods:  Metabolic Resistance Training. This is the exact training that has dominated the workout programs for fat loss.  And there’s good reason:   You’re going to save time.  These workouts can halve your training time.  You’re going [...]

By | March 13th, 2017|Fat Loss|0 Comments

Mindset Mastery for the Ultimate Transformation of Mind, Body & Soul with Sommer Louise

There's no doubt that we can all make leaps and gains with our mindset... It's one of the most important factors for all of us for when it comes to getting in shape, earning more money, having better relationships and achieving what ever we want. This why I bring on Sommer Louise to give you [...]

By | March 13th, 2017|My Body Blends Podcast|0 Comments

How You Cultivate Gratitude and Happiness with UJ Ramdas

What do you want...?! Is it - happiness? Whatever 'success' that we want to create whether it's losing weight and getting into shape, making more money, having better relationships, being in great health - It's to make us 'happier'. And building a sense of gratitude... right NOW is what you can be doing to become [...]

By | March 10th, 2017|My Body Blends Podcast|0 Comments

3-Simple Carb Cycling Diets with Shelby Starnes

The simple truths Shelby Starnes brings to you in this episode will save you a lot of time, stress and money... Firstly, clearing away the confusion. I open up with Shelby to uncover why so many people are asking the wrong questions to when it comes to getting lean. ...and what you REALLY need to [...]

By | March 9th, 2017|My Body Blends Podcast|0 Comments

The Simple Steps To Getting Super Lean with Scott Stevenson

Does it have to be hard and confusing for you to get in great shape...? NO! This is why I bring on Scott Stevenson on the show to peel back the truths for when it comes to dieting and training down to get to low levels of body fat. I love that Scott touches upon [...]

By | March 8th, 2017|My Body Blends Podcast|0 Comments

Breaking Down The Fitness Fads (so you can use what works) with Nick Tumminello

Nick Tumminello is a coach and a man I highly respect and have been following for many years. Just some of the brilliance behind what Nick does is break down hard science and topics that can leave your head-spinning into easy to understand and use advice. This is a sign of someone truely being a [...]

By | March 7th, 2017|My Body Blends Podcast|0 Comments

What Is The BEST Way To Lose Weight?

I know, I know… Dieting sucks! It’s supposed to be easy isn’t it… Eat less food, and move more.  Burn off more calories than you take in, and the weight falls off, right? The truth is, this isn’t the whole picture. And if you’re reading this right now, you’ve probably “tried all the diets”. Tired [...]

By | March 5th, 2017|Fat Loss|0 Comments

How To Level Up Your Life with Mark Buckley | My Body Blends Podcast

Do you know how to 'self parent' yourself...? This concept was only opened up to me by talking with Mark Buckley a few months ago. And I knew that I had to bring on Mark to walk you through what I believe is one of the most important skills you can work on for yourself... [...]

By | March 3rd, 2017|My Body Blends Podcast|0 Comments

The Truths In HOW To Get The Body You Want with Craig Harper

Amazing... This episode is nothing short of amazing, and I am so happy I get to bring this episode to you today. I had the pleasure of first meeting Craig earlier this year as we both spoke at an event in Australia. His entire message I loved and resonated with, and knew that he was [...]

By | February 28th, 2017|My Body Blends Podcast|0 Comments