Chris | My Body Blends with Chris Dufey

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So far Chris has created 193 blog entries.

What REALLY Matters To You Building Muscle and Burning Fat with Vince Del Monte

Excited, is an understatement when it comes to how I feel to being able to give you today's episode. We delve into some of the most important points I believe is needed for when it comes to you getting into the body shape you want... and staying in and shape with ease. Vince Del Monte [...]

By | June 19th, 2017|My Body Blends Podcast|0 Comments

Success From The Inside Out with Dr Bob Rakowski

Every time I talk with Dr Bob I walk away a better person... This episode is no different. From the 7 important steps you can start today to the importance of your food, movement and lifestyle in this episode Dr. Bob Rakowski is going to peel back the truths so you have the simple to [...]

By | June 14th, 2017|My Body Blends Podcast|0 Comments

The Simple Way To Faster Weight Loss with Yuri Elkhaim

What if you getting into great shape, was easy?! We understand, its confusing with all the conflicting advice, diets and weight loss programs that you're head can spin when you try answer "whats the best weight loss plan for me?" This is exactly we publish this show for you, and exactly why I bring on [...]

By | June 12th, 2017|My Body Blends Podcast|0 Comments

The Guide To Fasting and Detox with Tyler Tolman

This is a special episode... I have the pleasure of going around to Tyler Tolmans home, as he's close by to where I'm living in Bali. And this gives me the opportunity to show you a behind the scenes for you really taking control of your health. In this episode we delve into: The importance [...]

By | June 7th, 2017|My Body Blends Podcast|0 Comments

How To Design Your Own Fat Loss Program with Raymond Querido

Are you confused with trying to figure out the mental math of calories, macro nutrients and what the best fat loss program for you is...? This is exactly why I bring on Raymond Querido onto the show today to break down how you can understand how simple your training and diet can be. From being [...]

By | June 5th, 2017|My Body Blends Podcast|0 Comments

Why It’s NOT About Calories For Weight Loss with Jonathan Bailor

Tired of counting calories to lose weight...? Then, STOP! Jonathan Bailor who wrote the famous; The Calorie Myth. Comes onto the show to peel back the truth to what REALLY matters for you to lose the weight and keep it off. Its scary that 95.4% of people fail at losing weight and keeping it off... [...]

By | May 30th, 2017|My Body Blends Podcast|0 Comments

Why Your Mitochondria and Health Matters with Dr Bryan Walsh

This is an episode I am VERY excited to be sharing with you today... For a few months, I've been obsessed with trying to soak up as much as possible of what Dr Bryan Walsh is sharing. And, there's a very good reason for this... His perspective and moulding together of what "really matters" when [...]

By | May 22nd, 2017|My Body Blends Podcast|0 Comments

12 Habits of Ultra Successful People w/ Aaron Kennard

Why do smart, committed people NOT get results...? Why can we know EXACTLY what to do... but NOT do it? The results you get are from the action you take, and the actions you take are from the habits and thoughts you have. This is why in this episode Aaron breaks down the 12 Habits [...]

By | May 17th, 2017|My Body Blends Podcast|0 Comments

The Psychology Of Eating For Weight Loss with Marc David

I'm very pumped to be able to share this interview with you today... As Marc David says in this episode, and I fully agree... 98% of people FAIL to lose weight and keep it off. And this is a sad statistic, though it clearly shows that the traditional or common method to weight loss is [...]

By | May 15th, 2017|My Body Blends Podcast|0 Comments

Mindset Of Fitness and Physique Success with Rog Law

You're going to love this episode... YES, I'm slightly biased. But you're going to see that Rog Law walks you through some of the most important nuggets of gold that we can all use. As for when it comes to you, me and everyone else wanting to achieve a better body, or attain greater success [...]

By | May 8th, 2017|My Body Blends Podcast|0 Comments