Uncovering the secret world of food addiction and the problems we can all fall prey to.
This episode is going to ruffle some feathers…
We delve into topics that many don’t want to talk about. But this is HUGELY important for the health and happiness for so many.
Especially as I suffered from eating problems which could be called a disorder earlier in my life.
Eating addiction is a serious problem in the health and fitness world, from wanting to lose a few pounds to physique and fitness competitors this is an issue no one wants to talk about – but we need to.
I bring Vera on who specializes in this world to help you see symptoms, make changes and have you getting and staying in shape in a truly ‘healthy way’.
…If you’re like me, you will be blown away by the truth in this interview.
0:53 Episode intro
5:40 Who is Vera?
6:16 What is food addiction? Diagnosis and Prognosis
7:49 Engineered food
10:01 The symptoms of food addiction
13:22 The case with fitness competitors
14:26 Sports foods and sports drinks – good or bad?
16:15 Vera’s advice for those who want to combine diet + exercise
18:52 Identify your trigger foods
19:50 The do’s and dont’s with cheat meals
22:53 Can other addictions lead to food addiction?
26:08 The mechanism of addiction
27:41 Steps to resolve your addiction
30:27 Why addiction is a point of no return
32:07 Where to find Vera
32:36 Final Words
Food Junkies: The Truth About Food Addiction
Addictions Unplug – www.addictionsunplug.com
Thanks for listening
Did you love this episode? …Share the love
Thanks so much for joining me this week. I would love to hear from you by connecting with me on Facebook.
If you enjoyed this episode, please share it using the social media buttons below…
And finally… Don’t forget to Subscribe and leave an iTunes review by Clicking Here