From water fasting for 40-days to Tylers own daily detox routine, you are going to discover how to cleanse yourself.
Intermittent fasting is a hot topic, where both Tyler and I see so many people getting it wrong, and in this episode we are going to unveil how Tyler does it himself and with his clients.
After seeing his own protocols and work, it was a great pleasure to bring on Tyler who also lives in Bali to showcase the insights will have you wanting to take serious action for your own health today.
0:43 Episode intro
5:53 Who is Tyler Tolman
7:24 The influence of Tyler’s father on his health perspective
12:49 The eyes are the gateway to our internal health
13:17 Marks in the eyes and what they mean
15:05 Bags under the eyes and how they’re related to your adrenals
16:32 Tyler’s thoughts about intermittent fasting
19:25 Four channels of elimination
21:12 Tyler’s daily detoxification routine
22:52 The appropriation stage
23:48 The process of maximizing assimilation
26:36 Two most effective things for long life and youth
29:35 The strongest man on the planet
32:15 Levels of detoxification
33:00 Understanding nutrition
37:09 Tyler’s recommendation
38:29 Where do people go wrong with colon cleansing
41:46 Tyler’s stand on dairy’s
44:17 General media stream advice
45:56 Where to learn more about Tyler
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