The simple truths Shelby Starnes brings to you in this episode will save you a lot of time, stress and money…

Firstly, clearing away the confusion. I open up with Shelby to uncover why so many people are asking the wrong questions to when it comes to getting lean.

…and what you REALLY need to be doing so that you can be getting into the body shape you want.

Plus – we dissect Carb Cycling Diets and how this can vary so much from person to person.

This gives you the steps to use from today so that your diet and training is tailored to you and the goals you want to achieve.

In this episode we delve into:

3 different carb cycle approaches and how to make your fat-loss diet suit you.
The ‘art of fat loss’ and why you need a plan tailored to yourself.
The importance of having a coach to save yourself the headaches… and to actually achieve the body you want.
The power of individuality and how to design a fat loss diet.

Join us in the My Body Blends Community after you soak in this episode, to let us know what you’ve taken away from this.

Join the Free My Body Blends Community Here – http://mybodyblends.com/freegroup

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