Exclusive Analysis By Fat Loss Expert and Author Chris Dufey
The 3 Biggest Things You Absolutely MUST AVOID To Lose Weight …(and keep it off)
If you’re like me and the other members I coach…
You’re busy and you want a plan thats simple to follow.
Thats why in this episode, I’m going to show you how we speed up weight loss with the best starting plan that kick starts you to faster results.
Even better, we’re going to go through how to happily eat each meal using the Metabolic Priming Phase as a starting meal plan for you.
Take my FREE quiz HERE, as it’s designed to match you with the best starting meal plan and workout program… To show you exactly how to eat and train for the fastest results
This is exactly what Chaz used that got him started to lose 13 kilos of fat in just 10 weeks…
Also Michael which transformed his physique, but did so with a crazy travel and work schedule…
[Watch the full episode here]
Have you ever wondered why, no matter how hard you try, or what diet you follow, stubborn fat is always hanging around your belly and love handles?
As maybe you’ve felt this too…
You’re motivated and confident that “this time” you’re going to lose the weight and get in shape.
The first few weeks you see some weight come off, but then – Your weight loss slows down, your hunger starts to get higher and your constant thoughts on the foods you want to eat and cravings are getting worse and worse.
The whole plan starts becoming too hard, with all the food restrictions, trying to count calories and trying to fit it in your day-to-day life without being socially awkward.
Then it gets worse…
Every meal is a mental battle; What foods to eat? How much food and how many calories?
Then what about trying to keep a social life… Eating out with friends ends up with you watching your friends enjoy their meals and you picking at a salad.
Or – you break down and give in to the cravings; you binge eat the foods you’ve been trying to avoid and then feel guilty and want to start all over again.
This is EXACTLY what I went through for years myself..
For over 12 years now, I’ve coached body transformations; from mum and dads, to CEO’s and politicians, to fitness models, actors and even Arab Sheiks.
And I want to give you what I use with my private clients.
“How Can Losing Weight Really Be This Complicated?”
The biggest problem is – It’s made out to be confusing and hard for you to lose weight.
This is why the traditional diets haven’t worked for you or me…
The constant main-stream advice of “eat less and move more” tells you that counting calories is the answer.
BUT – it’s a lie.
Sure, energy balance is a real factor…but the idea that you can just move more and eat less to get into great shape has a FATAL flaw (which I’ll cover in detail below).
Have you ever thought;
“how can a smart person like myself find losing weight complicated and impossible?”
If you’re like me, I bet you have.
And, chances are, you’ve looked everywhere for answers.
You’ve spent the money on all the magazines, programs, diet books and scoured every article on the internet… but you’re more confused with all the conflicting advice.
This is why I’m writing this page for you. Because I want to share with you the simple truths that I’ve learned from studying the worlds best experts – and what is proven to work.
Let’s be honest… We’re busy, there’s stress in our lives and we can’t just press stop on our families, work and social life to lose weight.
This is why traditional diets don’t work – it’s like trying to fit a triangle through a square hole.
It just doesn’t fit…
You need a plan that fit’s in with you, your body and your lifestyle.
The simple strategy you’re about to discover is specially designed for you to be able to lose the unwanted weight, burn off stubborn fat AND importantly…
Is simple to use.
Let me walk you through right now;
How To Avoid The Biggest Mistakes That Are Stopping You From Losing The Weight…
The Biggest Nutrition Lie… Calories!
Have you heard these nutrition myths before…?
Nutrition Myth: “Just eat clean, like the paleo diet to lose weight”
Nutrition Myth: “Don’t eat carbs after 4pm, or better yet – just don’t eat carbs”
Nutrition Myth: “Eat 6 meals a day to ‘spike’ your metabolism”
The problem with these, is that they’re wrong!
Not only are they shown in science that their lies – on top of all of this it can be extremely difficult to have this fit your life.
This is where we only focus on the important things, and have it boiled down into the simple to follow plan that anyone can use.
As we all know how confusing it can be when trying to answer;
- What do I eat?
- How much do I eat?
- When should I eat?
And this is why I want to take you through the Metabolic Priming phase now.
The 14-Day Metabolic Priming Phase
Phase 1 is the PERFECT 14-day cycle to start because it RESETS your body’s fat burning switch by turning OFF your addiction to burning sugars, while reprogramming your body to use fat FIRST every time you eat and move.
This is known as becoming “FAT ADAPTED”. And once you make the switch, they’ll be no turning back.
The 14 Day Metabolic Prime serves several essential metabolic purposes that will reprogram your metabolism for long term fat loss.
This jumpstart is essential for your success because it serves as the springboard that will move you through the next cycles. You’ll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.
As lets be honest – you’ve probably already tried all the diets and been training hard – and it hasn’t worked for you.
You want quick results… you’re not wanting to slog through another diet only to see mediocre (if any) results.
But, at the same time as your coach, it’s my job to make sure we set you up for long term success.
Firstly, this is super simple to follow.
A lot of people laugh at how simple it looks. And they are expecting an elaborate meal plan with numbers and multiple pages to bring about amazing results.
It’s the simplicity wrapped in hormonal changes that makes this so powerful.
And thats why I DON’T want you to counting calories or weighing your foods.
Science shows that everything to do with you burning fat, is NOT just about calories. It’s also the hormonal changes you can make with your meal plan and training.
Which is why I love the quote from Jade Teta when he said “calories matter, I just don’t count them.”
You’ll see in this example meal plan, and you’ll get the full guide by clicking the link below to take the quiz – that calorie counting is not needed at all.
During the metallic prime, you’re not going to be eating sugar, dairy, wheat and gluten.
One reason is we want to manage your powerful storage hormone, insulin.
It is the main hormone that regulates blood sugar levels and energy storage.
One of the functions of insulin is to tell fat cells to produce and store fat, and to hold on to the fat that they already carry.
So, insulin stimulates lipogenesis (production of fat) and inhibits lipolysis (the burning of fat).
It’s also been shown, a low-carb diet causes 2-3 times more weight loss compared to the standard low-fat diet.
Another big benefit is that, a high percentage of the fat lost on a low carb diet comes from the belly area and the liver. This is the dangerous visceral fat that builds up in and around the organs, driving inflammation and disease.
This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.
So by first having control of insulin by choosing the right foods we’re able to “prime” your body to use fat for fuel. This is because blood levels of the hormone insulin go way down when carb intake is reduced. High insulin levels contribute to fat storage, and low insulin levels facilitate fat burning.
Here is a graph from one study on low-carb diets.
Also, let’s be honest…
Taking the junk and processed foods out alone, is going to have a big benefit.
As It is well known that increased food variety can drive increased calorie intake.
This is why the main factor in this plan is your food choice.
In the example meal plan, I’ve included a smaller meal including a shake so you can quickly be on the go – as I know a big factor to make this work, sit he meal plan fits into your lifestyle.
As the beauty about using the metabolic priming phase is that the protein, good fats and fibrous veg with all the fibre is going to have you feeling satisfied.
Combined with the simple portion control guide and meal plan you’re able to have the effect of advanced meal plans –
…and have the simple to follow guide so you’re never second guessing what is the best diet for you.
The Cardio Myth: Traditional Cardio Is NOT The Most Effective Fat Loss Strategy
How many hours have you spent sweating it out on the bike or treadmill?
I’m scared to count up the hours I’ve spent slogging it out.
Forget those long, boring sessions – as the effective way to increase the amount of fat you can burn over an entire 24 hours after every workout (and even longer) is with a mix of Metabolic Resistance Training and Yin Movement.
Metabolic Resistant Training is made to accelerate fat loss by combining the proper frequency of workouts with the proper exercises and workout design.
This means you can be training in the gym, or even at home (or travelling) just using your body weight – the easy flexibility means you’re doing what you enjoy with what’s proven to work.
The best part that so many of the members love about using MRT workouts, is that they are shorter and much easier to fit into a busy lifestyle.
Here is an example training week split:
As you can see, there are only 4x MRT sessions in a whole week, with 1x Metabolic Conditioning session that would be only 20min long.
Each one of these training programs will help you burn fat…
Exercise that has positive hormonal effects will burn more calories during training as well as help increase calorie burning after the exercise. This increased energy use after the right style of training is known as EPOC – Post Exercise Oxygen Consumption.
It does this by boosting your metabolism for up to 38 hours after each workout… but also creating a better balance of hormones.
Your hormones are key, and are the other side of the ‘calorie debate’ for when it comes to you having fast and effective fat loss.
Long-term hormone dysfunction will prevent you from achieving the body you want, by being the missing piece of the puzzle that’s making it so hard for you to lose the weight.
Switch-ON Your “Fat Burning” Hormones
This starts with your secret ‘master hormone’ that controls the production of other important metabolic hormones and your metabolism.
Put simply; the higher your levels the faster you can lose fat, the lower they are, the harder weight loss becomes.
And when you’re dieting the wrong way – using ‘radical diets’ or under eating, leptin levels can drop making your weight loss efforts impossible.
This is where the balance of eating the right food amount means you can allow weight loss, but not drop leptin levels that will blunt fat burning .
We’ve tried the ‘eat right and exercise’ but that doesn’t take into account your hormonal environment.
By strategically combining your meal plan, workouts and lifestyle factors to balance your important metabolic hormones you can avoid the; high hunger and cravings with low daily energy that comes when dieting is done wrong…
And, switch-ON your fat burning process for faster weight loss. Making it easier for you to keep the weight off.
But, let’s be honest…
Is your Testosterone the problem?
Look at the blue line…
Thats the average man’s testosterone dropping as he gets older.
And, your testosterone is what makes you a man.
It’s what helps you build muscle, burn fat, and live each day with vigour and confidence to “get stuff done!”
If you’re diet, meal plans, training program and entire plan doesn’t take into account the simple things you can be doing to boost your testosterone, you’re doomed!
“So, What Do I Do Next?”
If you are REALLY ready to get started and use the proven to work meal plans, workout programs and expert guide, then click the button below we’ll take you to the next page.
On the very next page, we’ll let you in on the specifics of our system and how you can get started in less than 15 minutes from now…